
About Us
Founded in 2018, Fitical offers online personal training. Catering to your needs, we pride ourselves on having lots of experience in a wide variety of levels of fitness, including military fitness, and sharing our knowledge with people who are looking to lose weight, gain strength, or generally keep fit. Transform your body with the help of our well-disciplined team, who have more than 8 years’ experience in the fitness industry.
Online Personal Training
Are you ready to make a big change to your strength and fitness yet can’t regularly commit to in person training with us?
We’ve developed our online coaching service to provide as much (if not more!) accountability than our in person training so that you can train at a time, place and with equipment that is convenient to you.
Our Online Personal Training involves much more than just being sent a pre-made program and then left in the dark. It is more of a lifestyle transformation service as we’ll work on exercise technique, your physical goals like improving your strength and fitness all while laying down brick after brick on the nutrition side so that it seems like you aren’t even trying!
WHAT’S INCLUDED
1. PERSONALISED TRAINING PROGRAM
A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.
2. HABIT-BASED NUTRITION GUIDANCE
You’ll have daily, weekly and monthly nutrition guidance to follow in order to build habits so that you can achieve your goals on autopilot.
3. WEEKLY CHECK-IN
You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.
4. DAILY COACH SUPPORT
I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.
