Stay Fit and Healthy

Get started today

With your fit and healthy online personal training service, organised by personal trainer & nutrition coach Sarah Brewer.

Get Started Today

Understand how to reach your goals

Maximise & speed up results

With a custom meal or diet program now set out specifically for you.

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Get involved with our live online personal training

Live online personal training

With Sarah Brewer, Get moving!

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Stay motivated with Fitical

Online live coaching

A flexible and unique service with Sarah.

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10 + 4 =
Body Strength

About Us

Fitical is an online personal trainer in the UK, led by health and fitness professional, Sarah Brewer. We pride ourselves on having lots of experience and success with people who are looking to lose weight, gain strength, or generally keep fit. We work with anyone from beginners to military fitness.

Transform your body with the help of our well-disciplined team, who have over 10 years’ experience in the fitness industry.

Online Fitness Coaching For You

Are you ready to make a big change to your strength and fitness yet can’t regularly commit to in-person training with us?

We’ve developed our online fitness coaching to provide as much (if not more!) accountability than our in-person training. This means you can train at a time, place, and with the equipment that is convenient to you.

Our online personal training involves more than just being sent a pre-made program and then left in the dark. Your training with Fitical is more of a lifestyle transformation service.

We’ll work on exercise technique, your physical goals and lay down brick after brick on the nutrition side so that it seems like you aren’t even trying!



A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.


You’ll have daily, weekly and monthly nutrition guidance to follow in order to build habits so that you can achieve your goals on autopilot.


You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.


I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.

Weight Lifting



“A three year online personal training partnership with Sarah she seen me complete one Tough Mudder, 3 half marathons and one full marathon done… with two more full marathons to go! Most trainers would find an external team interaction a difficult situation to cope with their clients, but through Sarah’s values, good work ethics and…


“I had never had an online personal training session before so was unsure of what to expect, but Sarah soon put me at ease, explaining everything that we were going to work on in detail. This not only included the training itself, but also diet, recovery and even some of the science behind it all.…


“After being on medication and eating unhealthy for some time I had gained a considerable amount of weight. I had been introduced to Sarah by a friend and had followed her on social media for some. After arranging an online consultation, I felt immediately at ease when speaking to her. We spoke at length about…


“Sarah’s ability to understand the realities of one’s lifestyle and adapt a program that suits is remarkable. She is able to provide the most personal and bespoke care wherever I travel. I have referred several colleagues as well as my own daughter. I will certainly to continue this as I am in awe of her…


“As a long distance runner I’d always listened to hearsay or advice from other athletes but once Sarah set out what was beneficial for me and corrected my daily diet I was able to take my focus away from nutrition and focus on performing at my best. Fatigue is barely an issue anymore with the…


A friend showed me a picture of her personal trainer Sarah. She looked lean and muscular. She looked amazing! She’s so strong! I want to be strong. I knew she would be the one to get me on track. I’m so happy that I met Sarah. She is super motivating, supportive, and has an upbeat personality.…


Fitical took what I was doing and made it work for me! Whatever my goals, personal training has helped me move toward them


Sarah at Fitical has been one of the smartest, healthiest and most fun decisions I have ever made. I’ve lost weight, have more energy and I am looking great!


I cannot say enough good things about the positive impact Sarah has had on my life. I was always the person that said I could not lose weight and get fit on my own. I ate healthy and went to the gym for years, but nothing changed. Making the decision to work with Sarah has…


My experience with Sarah has been nothing short of amazing! Since I began training and following her philosophies of daily nutrition, I have seen enormous changes in my body. I feel more energized, happy and ready to take on a busy schedule. Sarah’s principles and training regimen has absolutely transformed the way I see my…


I really appreciate how Sarah listened to what I wanted to achieve and designed a varied and challenging workout regime for me to follow over the course of ten personal training sessions. She worked me hard and it would have been easy to give in, but her motivation and enthusiasm was a real driving force to…


Sarah has got to be one of the most motivated and upbeat people that I have ever met, and this is what attracted me to her as a personal trainer. Her infectious positivity is what you need at 6 am in the morning! Although I train regularly anyway, I value Sarah’s input and encouragement. She…


Sarah has made the gym fun again!!! I have been working out for years and the gym has just been getting a bit boring and I just wasn’t seeing any results anymore. Sarah has introduced me to a whole new way of training and continues to show me new and fun exercises! She has helped…


Working with Sarah on my fitness has been great. She has been nothing but encouraging and supportive of all aspects of my well-being not just my muscles. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. When I thought I couldn’t do something…


“ I started training with Sarah in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Sarah’s help was far more than this! Using kettlebells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that…