About Fitical

About Sarah

Sarah has helped hundreds of people achieve their fitness goals and she can help you too. You might have started to get into exercise because you were eager to find the confidence in your appearance and get in shape.

With eight years of experience in personal training, Sarah has worked hard to find the right strategy and deliver true results that you can count on. Whether you’re looking to lose weight, get stronger or build a lean and athletic look, she will be able to find the right plan for your needs.

One of the main things that motivates Sarah is meeting new people like you and discovering your stories. She wants to help you conquer your roadblocks and pursue your goals to the finish line.

Sarah as serious drive for what she does, “my aim is to pass on this passion and my knowledge on to all my clients. Above all, I try to understand each client, but the real trick is to make hard work fun!

What Are The Benefits Of These Sessions?

  • Decreased body fat %
  • Fun and social atmosphere
  • Feel more comfortable in your clothes
  • You continue to burn calories up to 48 hours after your workout
  • Increased flexibility
  • Decreased risk of injury and muscle tightness
  • Increased tone and strength
  • Decreased blood pressure
  • Increased cardiovascular fitness
  • Food plans and nutritional guidance
  • Full support and guidance given by our expert coaches


At Fitical, Online Personal Training Whatever your fitness goal, the passion, knowledge and experience of the team at Reach will deliver you with results in health and fitness that will exceed all of your expectations.

Fitical is the ‘go to’ brand if you want to be challenged, have fun and hit personal goals.

Fitical is the true definition of a fitness community. Strong friendships grow here through a mutual desire to train hard and achieve fitness goals. Fitical are knowledgeable, they learn where your strengths and weaknesses are and create a motivating environment geared for achieving success. The workouts are diverse and unique, intense and challenging but having fun is always a focus.


“A three year online personal training partnership with Sarah she seen me complete one Tough Mudder, 3 half marathons and one full marathon done… with two more full marathons to go! Most trainers would find an external team interaction a difficult situation to cope with their clients, but through Sarah’s values, good work ethics and…


“I had never had an online personal training session before so was unsure of what to expect, but Sarah soon put me at ease, explaining everything that we were going to work on in detail. This not only included the training itself, but also diet, recovery and even some of the science behind it all.…


“After being on medication and eating unhealthy for some time I had gained a considerable amount of weight. I had been introduced to Sarah by a friend and had followed her on social media for some. After arranging an online consultation, I felt immediately at ease when speaking to her. We spoke at length about…


“Sarah’s ability to understand the realities of one’s lifestyle and adapt a program that suits is remarkable. She is able to provide the most personal and bespoke care wherever I travel. I have referred several colleagues as well as my own daughter. I will certainly to continue this as I am in awe of her…


“As a long distance runner I’d always listened to hearsay or advice from other athletes but once Sarah set out what was beneficial for me and corrected my daily diet I was able to take my focus away from nutrition and focus on performing at my best. Fatigue is barely an issue anymore with the…


A friend showed me a picture of her personal trainer Sarah. She looked lean and muscular. She looked amazing! She’s so strong! I want to be strong. I knew she would be the one to get me on track. I’m so happy that I met Sarah. She is super motivating, supportive, and has an upbeat personality.…


Fitical took what I was doing and made it work for me! Whatever my goals, personal training has helped me move toward them


Sarah at Fitical has been one of the smartest, healthiest and most fun decisions I have ever made. I’ve lost weight, have more energy and I am looking great!


I cannot say enough good things about the positive impact Sarah has had on my life. I was always the person that said I could not lose weight and get fit on my own. I ate healthy and went to the gym for years, but nothing changed. Making the decision to work with Sarah has…


My experience with Sarah has been nothing short of amazing! Since I began training and following her philosophies of daily nutrition, I have seen enormous changes in my body. I feel more energized, happy and ready to take on a busy schedule. Sarah’s principles and training regimen has absolutely transformed the way I see my…


I really appreciate how Sarah listened to what I wanted to achieve and designed a varied and challenging workout regime for me to follow over the course of ten personal training sessions. She worked me hard and it would have been easy to give in, but her motivation and enthusiasm was a real driving force to…


Sarah has got to be one of the most motivated and upbeat people that I have ever met, and this is what attracted me to her as a personal trainer. Her infectious positivity is what you need at 6 am in the morning! Although I train regularly anyway, I value Sarah’s input and encouragement. She…


Sarah has made the gym fun again!!! I have been working out for years and the gym has just been getting a bit boring and I just wasn’t seeing any results anymore. Sarah has introduced me to a whole new way of training and continues to show me new and fun exercises! She has helped…


Working with Sarah on my fitness has been great. She has been nothing but encouraging and supportive of all aspects of my well-being not just my muscles. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. When I thought I couldn’t do something…


“ I started training with Sarah in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Sarah’s help was far more than this! Using kettlebells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that…