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THE GUIDE TO FAT LOSS

What is fat, where does it come from, and how do you get rid of it? I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat. Before I get started though, I want to remind you of the golden rule of …

5 Knee Surgery Recovery Activities

If you’ve had any injuries to your knees through sport, a slip or accident, then you may want to consider surgery to correct the problem. But what about the recovery? The recovery process following knee surgery is a lengthy one, and for at least the first few months you’ll be focused more on regaining strength, …

How Best to Burn Fat Exercising

  We all sometimes want to get rid of the extra fat we have on our bodies and we have probably heard a lot over the years about the ‘fat burning zone’. But the best way to burn fat? This is all about the different heart rates we achieve when working out and the impact …

Should You Restrict Caffeine Before Competition To Resensitize To It?

This is an interesting one because my stance has slightly changed on this matter in recent times. So I’d like to outline both my original thinking, and some opposing thoughts, in this piece. As you already likely know, caffeine is quite the stimulant. And its effects are very quickly noticeable. And the literature supporting it’s beneficial …

DOES PEAK WEEK WHAT MEAN?

There are any number of terms and phrases in the health and fitness world that get bandied about by both clients and professionals. You might have heard the term ‘peak week’ in conversations at the gym and been left a little in the dark. Is it something you should be doing? When is peak week …