How Our Services Work

By choosing Online Personal Training you’ll get the following benefits:


Nutritional Consultation

Nutritional Consultation & Audit

We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.

Depending upon the client and the goals, we also map out a full-scale supplementation programme that includes every possible permutation of what food supplement’s a client could take to their enhance their progress.

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Fitical custom meal plans

Bespoke Exercise Programme

This includes a full month of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We write up a fully personalised monthly training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress and eliminate the need for any guesswork on your part.

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Access to your Personal Trainer

Access to your Personal Trainer

This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top-level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal.

Fitical name is synonymous worldwide with startling improvement in body fat levels, muscle mass, and overall body composition. Every single day I receive scores of emails and Facebook messages from all over the world, where people just like you are desperate for hard-hitting advice that produces real and quantifiable results.

My goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition, and I am absolutely evangelical in wanting to spread the gospel of how to really train for results that actually shout to the world “I workout, and I workout smart and hard!

I appreciate that getting to see us in our gyms isn’t always possible or even affordable. Because of the results that we are famous for achieving we are amongst the most sought after, and admittedly expensive, personal trainers in the world. But I want to give as many people as possible the chance to benefit from the knowledge we have developed at Fitical, after years and years of work and thousands of successful transformations.

I have seen so many unsuspecting, naïve trainees palmed off with promises of spectacular changes – if they only buy this one, funny-looking contraption. And don’t even get me started on the fantastically well marketed but wholly limited bodyweight and interval training craze amongst internet marketers who masquerade as fitness experts!

This is a bespoke programme that gives you unprecedented access to the training methods, nutritional regimes and supplement protocols we use right here in the gym. No gimmicks, no fads – just proven methods that, with your hard work, will get you the results you are looking for.

We should warn you that we expect a lot from our clients. We expect even more from our Online clients. Our focus is absolutely unwavering and is not for everyone. We will do everything necessary to get results, and we do not take passengers.

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Compare our Online Personal Training with other services

Benefit to youPersonal Training in average gymBudget Online Personal TrainingFitical Online Personal Training
Structured gym/online programmesyesmaybeyes
Planned Diet Programmesmaybemaybeyes
Individualised Supplement Protocolsnonoyes
Accountabilityyesnoyes
Cost Effectivenessmaybenoyes
Track record in producing real resultsmaybenoyes

 

We appreciate that there will be cheaper online training programmes out there, but these will be cookie cutter plans where a faceless individual (or even worse a piece of software the type of which is increasingly becoming popular in online training) sends out low level, totally generalised plans by the dozen. We feel that our bespoke offering represents fantastic value and is proving so popular that we will soon be increasing the price so as to ensure that it continues to be economically viable for us to put as much effort into this service as we do.


Amazing Value for Money

No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

Nutritional Consultation & Audit

At the beginning of your online personal training journey we conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.

Exercise Programs Tailored to the Individual

Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.

Amazing Value for Money

No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

Location Independent

It doesn’t matter where you live or where you train because our online training is designed specifically for you.