Getting you moving is important, but for the best and fastest results, your eating habits are so important.
Personal nutrition is one of the most confusing problems within fitness. With so much conflicting information readily available, it’s no wonder that most people are either clueless as to what to do, or are blindly following the next ‘Insta-trend’.
Sarah’s online personal training includes a nutritional analysis. This finds your exact Kcal requirement on a daily and weekly basis for your goal.
Sarah will ask you to keep a food diary over the following week, documenting absolutely everything you eat and drink and at what time in the food diary she provides. Once the food diary is completed and returned, she will start with a weekly meal and snack template for you to follow. She’ll include your favourite foods that suit your lifestyle.
Remember, having a plan that fits your lifestyle (and tastes) is the secret to success!
Once that’s all sorted, your nutrition plan will complement your exercise training plan to ensure you reach your goals and keep progressing and improving.