I really appreciate how Sarah listened to what I wanted to achieve and designed a varied and challenging workout regime for me to follow over the course of ten personal training sessions. She worked me hard and it would have been easy to give in, but her motivation and enthusiasm was a real driving force to help me persevere and challenge my ability, I didn’t want to let either of us down! She is such a knowledgeable and personable personal trainer that I trust and value her guidance to drive me forward and I continue to follow her careful regime notes.
A friend showed me a picture of her personal trainer Sarah. She looked lean and muscular. She looked amazing! She’s so strong! I want to be strong. I knew she would be the one to get me on track. I’m so happy that I met Sarah. She is super motivating, supportive, and has an upbeat personality. She has taught me so much. I’ve learned to not be afraid to pick up those heavier weights. With good form, fast results come from lifting. Just when you think you can’t do another rep, you can! She taught me that I don’t have to be a cardio queen to see results. I soon realized why. I sweat during a lifting session just as much as I would in a cardio class. She’s taught me about macros. Sarah guided me through a nutritional program where I don’t feel deprived. It’s been an exciting journey and an empowering one. I am no longer intimidated to walk in a weight room. Thanks to Sarah, I pick up those weights with confidence and crank through my workout. It’s an awesome feeling!
“I had never had an online personal training session before so was unsure of what to expect, but Sarah soon put me at ease, explaining everything that we were going to work on in detail. This not only included the training itself, but also diet, recovery and even some of the science behind it all.
Now 15 months later, having lost 20 kgs in weight and taken some serious inches off the waistline, I just feel great.”
“After being on medication and eating unhealthy for some time I had gained a considerable amount of weight. I had been introduced to Sarah by a friend and had followed her on social media for some. After arranging an online consultation, I felt immediately at ease when speaking to her. We spoke at length about my situation, lifestyle and diet. Neither of which had been the best. I could see that Sarah was asking questions in a way to give me a bespoke option rather than a one size fits all approach. After explaining how my plan worked and what to do, I left the online consultation feeling inspired and enthusiastic.
The support I have received since the online consultation it has been fantastic. I send weekly messages to her to keep her updated on my progress and this has led me to stay on track. In 3 months, I have lost a stone and a half or 10.7kg.
I feel well advised, supported and in control. Sarah clearly knows her industry very well. Mainstream diet plans may be suitable for some, but they aren’t for me. I don’t do well when I feel restricted. I haven’t yet… quite the opposite. I feel empowered to lose more!”
“A three year online personal training partnership with Sarah she seen me complete one Tough Mudder, 3 half marathons and one full marathon done… with two more full marathons to go!
Most trainers would find an external team interaction a difficult situation to cope with their clients, but through Sarah’s values, good work ethics and self-awareness she acknowledges that the fitness industry is very fast paced where knowledge and practice is best shared.”
“As a long distance runner I’d always listened to hearsay or advice from other athletes but once Sarah set out what was beneficial for me and corrected my daily diet I was able to take my focus away from nutrition and focus on performing at my best. Fatigue is barely an issue anymore with the strategies she has put in place and recovery has never been better.”
I cannot say enough good things about the positive impact Sarah has had on my life. I was always the person that said I could not lose weight and get fit on my own. I ate healthy and went to the gym for years, but nothing changed. Making the decision to work with Sarah has changed everything. I still eat foods I love and enjoy cooking as much as I always have, and I still go to the gym and do the classes I love, but with Sarah’s help I have been able to make such important changes to my daily routine that I’ve seen incredible results. In just a few months, I can see the difference in my appearance, have lost a substantial amount of weight and inches, I have built so much muscle, and best of all I feel great! By offering support, encouragement, lots of laughs, and the occasional tears, along with regular butt kicking’s, Sarah has helped me transform my body and my life. I’m still on my journey but know that continuing to work with her will help me reach my goals and make changes that will last a lifetime.
Sarah has got to be one of the most motivated and upbeat people that I have ever met, and this is what attracted me to her as a personal trainer. Her infectious positivity is what you need at 6 am in the morning! Although I train regularly anyway, I value Sarah’s input and encouragement. She is always able to come up with new and interesting exercises. Also, Sarah’s knowledge of fitness and health was useful to me as she has a broad knowledge of stretching and exercises. Apart from regular training sessions, Sarah has also helped with diet and routine so that I am maintaining my fitness when she isn’t present. It makes a big difference to the effectiveness of a trainer if they overlook your diet, lifestyle and exercise plan – making it more of a holistic exercise programme than one hour of sweat. I wouldn’t hesitate to recommend Sarah as a personal trainer.
“ I started training with Sarah in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Sarah’s help was far more than this! Using kettlebells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from Sarah, she is willing to share her expert knowledge and answer any questions you come up with. Her tips on nutrition are excellent and her dedication is clear. Sarah is energetic, fun, committed and inspirational…and I can’t recommend her enough! ”
Sarah has made the gym fun again!!! I have been working out for years and the gym has just been getting a bit boring and I just wasn’t seeing any results anymore. Sarah has introduced me to a whole new way of training and continues to show me new and fun exercises! She has helped me with my diet too and now not only am I seeing results again I am now looking forward to seeing more results. Sarah is a great personal trainer who never fails to impress.
“Sarah’s ability to understand the realities of one’s lifestyle and adapt a program that suits is remarkable. She is able to provide the most personal and bespoke care wherever I travel. I have referred several colleagues as well as my own daughter. I will certainly to continue this as I am in awe of her knowledge, ability and manner. Sarah has truly been a life changer for me, and I am forever grateful.”
Sarah at Fitical has been one of the smartest, healthiest and most fun decisions I have ever made. I’ve lost weight, have more energy and I am looking great!
My experience with Sarah has been nothing short of amazing! Since I began training and following her philosophies of daily nutrition, I have seen enormous changes in my body. I feel more energized, happy and ready to take on a busy schedule. Sarah’s principles and training regimen has absolutely transformed the way I see my body and my approach to living a healthy lifestyle. With Sarah, you know you can trust that she sincerely loves what she does and wants to help you every step of the way in overcoming your obstacles and achieving your personal fitness goals.
Fitical took what I was doing and made it work for me! Whatever my goals, personal training has helped me move toward them
Working with Sarah on my fitness has been great. She has been nothing but encouraging and supportive of all aspects of my well-being not just my muscles. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve what I believed to be impossible. No shouting, no humiliation just pure encouragement and belief. My best result from working with Sarah? Self-belief! The faith Sarah had in me that I could achieve has given me the self-belief that I can and I am. Plus being able to do 10 snatches in a row with a 12kg Kettlebell!!! I can’t recommend Sarah enough, she has shown me that I can, the odd text message or twitter message throughout the week cropping up just when you need it, even now when sadly I am not a client there is still the genuine interest in how I am doing. Beyond the call of duty…is definitely a phrase suited to Sarah.